Mise en place with @chefbunkers Tonight I get to be his sous chef. 😍 (at home sweet home)
I’m looking at you DCist.
Daniell Koepke (via katiefru)
Last night I got to see Chef with my chef.
You guys! This movie was so cute and heartwarming. I highly recommend going and seeing (or definitely watching it when it hits Netflix). Jon Favreau did an incredible job writing, acting, and directing. The BF was impressed with the knowledge and skills he had for food.
“I get to touch peoples’ lives with what I do, and it keeps me going.”
Such great ideas. I want to try all of them.
Break it down: Sangria edition.
I have sadly made some nastyass sangria. Hopefully this will help!
This is good to know. I recently purchased a cute Sangria pitcher & glasses that needs to be put to work.
Now it’s time for burgers, beer, and baseball! ⚾️🍻 @chefbunkers (at Nationals Park — Washington, D.C.)
I can hardly wrap my head around the magnitude of the travels through air & space. @chefbunkers (at National Air and Space Museum, Smithsonian Institution)
How to Get Through the Mental Barriers of Running, from FitSugar:
Have a mantra (or three).
Whether it is a word or a phrase, a mantra that is motivating may be just what you need to break through the negative thoughts. Keep repeating your mantra, focusing on your goal.
Focus on the positive.
Those mental barriers often include a lot of negativity. Instead, turn it around and focus on the positive! Think about how far you have come, how hard you have worked, and what you have already achieved.
Think about your form.
When your mind starts to break down, usually your form starts to waver too. Keep your chest up and shoulders back, think about where your feet are landing, and work on your breathing. This will take your focus off the mental side and onto what can help you toward your goal.
Find your power song.
If you run with music, be sure to have a power song on standby. This can be a song with powerful lyrics, a great beat, or even one that takes you back to a happy memory. It will bring a smile to your face and an extra pep in your step!
Visualize your goal.
When your mind starts to tell you no, tell it yes by visualizing achieving your goal! Imagine yourself crossing the finish line of your race. Think about telling your friends and family your new PR. Focus on the goal, and let your body do the rest!
if we’re being honest, the list is endless.
i would like add WINE.